IMG_1279.jpg

My Story

DSC_7071.jpg

My Yoga journey began back when I was about 15. I was diagnosed with Juvenile Idiopathic Arthritis in my knee and as a result was very limited to physical activities and sport. I was encouraged to try Yoga, and so the love affair began.

In 2016 at the age of 19 I found myself eagerly running off to India to complete my 200hrs Ashtanga Yoga Teacher Training. Since then I have gone onto complete further trainings in a variety of styles and under the guidance of some wonderful teachers. I teach a wide variety of styles from Vinyasa, Hatha Vinyasa, Slow/Restorative Flows, Ashtanga.

My approach to teaching is playful and intuitive, and students are encouraged to move at their own pace, finding that sweet balance of softness and strength. Expect classes to be fluid and explorative, combining creative sequencing and transitions whilst delving deep into the body and the breath with an ever evolving element as we tune into the seasons, weather, moods and cycles of life. I truly believe that movement is medicine and I love to explore all the ways in which we can move within our practice, balancing this with the sweet magic of stillness and breath. 

Classes are accompanied by thoughtfully curated playlists, scents and gentle, consensual adjustments.

Trainings

(2016) 200hr Ashtanga Yoga Teacher Training at Abhinam Yoga School

(2017) My Kind of Yoga Teacher Training

(2018) Vinyasa Yoga Teacher Intensive with Ash Bond 

(2020) Forge Your Own Path Further Teacher Training with Ash Bond, Jambo Truong & Dan Peppiatt

(2020 Ongoing) 200hr Authentic Movements Teacher Training

OTHER

Holding Healing Gatherings with Ella Grace Denton

Sex of Equality with Sally and Mitch Mustang