A nourishing, flowing class with gentle, fluid movement and deep holds of poses - exploring the Yin
- 1 hr1 hour
- 8 British pounds£8
Tuesdays at 7.15am - Online Booking. This is to join the class virtually. A nourishing, flowing class with gentle, fluid movement and deep holds of poses - exploring the Yin & Yang. Expect a class that will change and develop as the cycles, seasons, weather and our moods change With meditation and breathwork to allow yourself to connect to your breath and body and turn inward. This class will help to enhance strength and flexibility, whilst also bringing you a sense of peace and serenity by connecting to your breath and mind. This class is held via Zoom and you will be emailed the link before the class.
Fresh Dance & Arts Centre, Greenbank Road, Greenbank, Bristol, UK